LOSE WEIGHT - EXERCISE - EAT HEALTHY FOODS - GET FIT NOW
Have
you ever made a goal for yourself, been really excited about it, maybe
even worked on it for a couple of weeks, and then lost momentum...lost
the excitement...gave up on it? Or maybe you made a New Year's
Resolution to lose weight or get fit, thinking the change would be
really good for you, but you felt you were deprived of the things you
love in life when you tried to reach the goal you chose for yourself.
These are common happenings for people. That is why MindShift Fitness
not only focuses on the goal and how to reach it, but also on the mind,
ensuring that our conscious and subconscious minds are on board with
that goal and the path associated with it.
EAT HEALTHY
EXERCISE
ENERGY
LOSE WEIGHT
GET FIT
I'm Suzanne Silver, Mind & Body Motivational Hypnotherapist, and I can teach you how to use your mind to increase your motivation and desire
to get healthy and fit right now. I will help you to train and
reprogram your subconscious bio computer so that you will soon be on
your new path to health, happiness and fitness!
Get healthy now!
Motivation Health Success
1(805)914-4626
LIFE CHANGE TECHNOLOGY
THAT WORKS!
THE MINDSHIFT DIFFERENCE
MindShift
Fitness works on two levels--the first level is in helping the person
decide upon an appropriate path for their weight loss or fitness goals.
The second level is in using hypnosis to help the person feel good,
excited, happy, and confident about the path they are taking. Imagine
losing weight and exercising but instead of missing certain foods, you
feel good and crave foods that are good for you. And imagine that
instead of dreading a workout, you actually look forward to it. As a
matter of fact, you feel deprived if you can't have your workout or
your good food! The ability to turn negative thinking into positive outcome is the key to the MindShift difference!
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WHY DO SO MANY WEIGHT LOSS OR FITNESS PLANS FAIL?
No
one weight loss or fitness plan works for everyone-that's why the
cookie cutter routine (pardon the pun) of general weight loss plans
don't work. We each are individuals with our own metabolism, likes and
dislikes, life history, cravings, and ways we live our lives. At
MindShift Fitness I work with you as an individual, helping you decide
upon an appropriate path for you to follow to reach your goals. That
path may involve a change in eating habits, exercise, thought process,
or even in how you move your physical and mental body throughout your
day.
But deciding upon the path is only the beginning. Once we
develop an appropriate plan for you to follow, we work together as a
team with your subconscious mind to help you get excited and stay
focused on your goal. The power of the subconscious mind is an incredible thing.
It's something that the most successful people in life either
understand and utilize naturally, or have learned and developed in
order to reach their good fortune. This ability and power is something
you currently have--you simply need to know how to tap into it. Through
the hypnotherapy process, I will teach you how to use your subconscious mind to work with you, instead of against you, in attaining your goals.
So let's start on the new you today--give me a call at (805) 914-4626 for your FREE phone consultation and get you on your appropriate fitness path right away!
Suzanne Silver, CHT
WHAT IS HYPNOTHERAPY?
Hypnotherapy
is the use of hypnosis to help one reach a state of focused
concentration where positive suggestions or habit alterations are
delivered to the subconscious mind. When a person is in this state of
focused concentration, the subconscious mind can be accessed and
affected, allowing positive messages to be delivered, habits to be
altered, emotions to be reached, and changes to be made to improve
one's health and well being.
THE MIND
operates in two ways, the conscious state and the subconscious state.
Our conscious mind is where our reasoning and logic take place.
Our subconscious mind is where the autonomic
nervous system activities take place (breathing, heart beat, metabolism
etc.) as well as where our memories and emotions are stored.The
term subconscious is often misused in society today due to its extreme
complexity and the extensive number of functions that it controls. The
term has become so confusing that often medical science will only refer
to it through the various parts of the brain that control it, such as
the hypothalamus, the autonomic nervous system,limbic
system etc. However, the conscious and the subconscious minds can most
readily be described using common terms of today that make them much
less mysterious.
THE COMPUTER is
a perfect likeness of the conscious and subconscious minds. Your every
day PC or laptop consists of a hard drive and software. The hard drive
operates in the background, ensuring the operation of the computer
without any interaction from the user. This type of operation is how
the subconscious mind works. The conscious mind, however, is more like
the software of a computer. The software handles calculations and other
such activity and does what the user tells it to do. The conscious mind
reasons, analyzes, calculates, and works in the foreground just like
software on a computer.
JUST AS VIRUSES AFFECT A COMPUTER, MENTAL VIRUSES AFFECT THE CONSCIOUS AND SUBCONSCIOUS MINDS. Viruses
in a computer work on the software which formerly we compared to the
conscious mind. However, these viruses are piggyback items that
actually attach to the software to wreak their havoc. In that manner,
they work in the background even though they are attached to the
foreground workings. In the conscious and subconscious minds, viruses
can affect either mind. Examples of viruses in our mind are negative
self talk, phobias instilled from traumatic events, or other mental
issues that work against our health and well being. Viruses can show
themselves through bad habits, unhealthy cravings, self-dislike,
negative self-talk or even just a nagging voice in the back of your mind that constantly undermines your goals and happiness.
HYPNOTHERAPY WORKS LIKE A COMPUTER VIRUS CLEANING PROGRAM.Through
the use of hypnosis, an individual is put into a state of focused
concentration and then these negative "viruses" can be removed or
reprogrammed into positive replacements. Hypnotherapy also then acts as
a virus protection system, helping the individual to protect the new
programming so that it does not again become infected and also by
recognizing potential problem areas and reprogramming them before they
become ingrained negative situations or habits.
HYPNOTHERAPY IS ESPECIALLY USEFUL WHEN USED TO SUPPORT A WEIGHT LOSS, FITNESS, OR WELLNESS PROGRAM. By
working directly with the subconscious mind, cravings can be removed,
bad habits can be altered, motivation and self-confidence can be
instilled, and anxiety can be relieved. Hypnotherapy can actually
create the desire in an individual to be healthy and can motivate you to create the desire to
eat healthy foods, create the desire to exercise, and get the
subconscious mind working with the conscious mind to reach ones goals.
Give us a call today to start on the new you and never worry about your
weight or body image again!
To get your FREE phone consultation, call(805) 914-4626
FITNESS SESSIONS WITH SUZANNE SILVER
Fitness is an all-encompassing word for health,
vitality, condition, form...the list goes on and on. The level of
fitness that we have in life affects our happiness, self-confidence,
and success. At Mindshift Fitness, we focus on the mind and the body to
provide a complete plan for you personally to achieve your goals.
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MindShift Fitness is as easy as 1, 2, 3...
1.
The first thing you and I do together at MindShift Fitness is discuss
your goals. Maybe you want to lose weight, get fit, eat healthy foods,
exercise more. Or maybe you want more motivation in life to enjoy
things that currently are eluding you. Or possibly you want to feel
more confident and happy. Whatever your goal is, I can help you achieve
it.
2.
You and I work together as a team to decide upon an appropriate path
for you to take to reach your goal(s). There is no such thing as a "one
size fits all" method of achieving one's goals, even if the goal is the
same as someone else's. For instance, if you wish to lose weight, the
best method for you to take in order to achieve that goal is to follow
a path that is laid out specifically for you. Your metabolism is
individualistic, your likes and dislikes of different foods is unique
to you, and where you stand on the subject of exercise is something
that is likely different for you compared to someone else. By creating
a path for you to follow that takes into consideration your unique
nature and personality, together we are able to create a plan that you
will not only stick with, but will enjoy following!
3. Right
from the first session we start using hypnosis to release your power
from within to reach for, and achieve, your goals. If you have the
ability to dream up a goal, you have the ability to reach it. By using
hypnotherapy, I am able to help you release the power you already have
to achieve that goal. The ability to get what you want out of life is
there--you simply need the tools with which to tap into it! By using
the hypnotherapy process that is unique to MindShift Fitness, you will
release that power and ability and get started reaching your goals
right away.
So let's get you
started on your path today. Give me a call and we can discuss the
details and get you well on your way to the new you that you
desire--and have fun during the process.
Suzanne Silver, CHT CALL: 1-(805) 914-4626
ABOUT SUZANNE SILVER HYPNOTHERAPIST
Suzanne received her certification and training in Scientific Hypnotherapy from The Hypnosis Foundation and EEG Hypnosis Institute in 2007. She was personally trained by renowned Hypnotherapist Tom Silver.
Suzanne's passion and desire is to help physically challenged clients to lose weight, eat healthy foods and to increase motivation to exercise. Suzanne also is certified in E.R.T. Emotion Replacement Therapy which is a Neuro-Scientific Method which helps to remove negative emotional eating habits and to replace those negative emotional habits with positive emotional healthy habits related to eating healthy, motivation to exercising and confidence and success in losing weight.
Here's what Suzanne says about her life and the transformations that have occurred over the past years.
"Over six years ago at the age of 41, I was the epitome of living an
unhealthy lifestyle. I worked in an extremely stressful field, slept
fitfully, never exercised, and literally ate quarter pound hamburgers
and french fries every day. My life and health were far from good, but
I had no desire to change or made any effort at doing so. And then my
habits caught up with me. I was diagnosed with breast cancer".
"I
was lucky--my cancer diagnosis came at the earliest stage feasible of
catching cancer. Apparently, the only area of my health that I was
managing well was in getting my yearly mammograms. But the surgery and
radiation were painful and exhausting, and I finally realized that I
needed to change my ways, or more than likely, would never see my
daughter grow up. I decided to utilize my psychology studies from the
last 15 years, and work to improve my understanding and knowledge in
order to get healthy. And I took those studies a giant leap forward
when I was educated in hypnotherapy by some of the greatest and most
renowned hypnotherapists in the world. I realized that the reason
people fail to fulfill goals in their lives-especially where their
health is concerned-is because the subconscious mind must be taught to
buy into these goals. I realized then that hypnotherapy was the key to
reaching my newfound desire to living healthily. Using the science of
hypnotherapy and my knowledge of the mind, I changed my life from one
of slow self-destruction to incredible health and vitality. It was
through this experimentation and study that I created my MindShift
Fitness Hypnotherapy Program".
CLICK PHOTO TO GO TO MINDSHIFT FITNESS.COM
Using
MindShift Fitness Techniques, I was able to alter my feelings, thoughts, and
outlook on all areas of my life. And I made this whirlwind change
without sacrifice, without cravings, without frustration, and without
feeling I was missing out on anything--all because I was able to shift
my thought processes into a healthier lifestyle; no longer craving
things that made me unhealthy, and truly enjoying things that made me
fit, happy, and full of energy and well being. Where I am today is 47
years old with a stronger, healthier body than I had even as a
teenager. And best of all, this program of MindShift Fitness can work
for anyone!
Because MindShift Fitness focuses on the
subconscious mind, it allows us to reprogram our bio-computers much in
the same manner one reprograms a personal computer. This MindShift
provides the individual the desire, motivation, and reason to succeed
in reaching his or her goals. And it is completely structured to work
for that individual, focusing on exactly what the person wants to
achieve. Whether it be weight loss, weight management, healthy
lifestyle changes, building better muscle, better cardio achievement
(the list goes on and on) the program is structured to the individual's
needs to reach those goals. So give me a call today to discuss how we
can work together using MindShift Fitness to help you define and
reach your goals starting right now!
